Everyone experiences a bad night’s sleep from time to time, but for some people, it’s a constant struggle to get to and stay asleep.
We’ve all heard the pros’ advice like avoiding technology before bed, getting regular exercise, using white noise machines, and not eating within two hours of bedtime. But there’s one option worth trying that might just work – a pair of sleep headphones.
Why use sleeping headphones?
- They can help block out distracting noises like traffic in a busy place or the TV in the next room.
- If racing thoughts are keeping you up at night, sleep headphones can help you channel your thoughts, relax, and relieve stress while listening to music or sleep sounds. This can also help stimulate the release of dopamine and reduce cortisol levels.
- It’s actually more comfortable than it looks with several padded options for added comfort.
- Listening to soothing music before bed can also help. lower heart rate and blood pressure
With all of the above in mind, let’s take a look at some of the best headphones and earbuds for sleeping on the market so you can stop counting sheep.
Note: Prices are accurate at the time of publishing.
best sleeping headphones
AcousticSheep Sleep Headphones
the AcousticSheep Sleep Headphones Headband style sleeping headphones made with flat speakers and stretchy, moisture-wicking fleece fabric for added comfort. Available in small, Intermediary And bigYou’ll get up to 24 hours of power per charge—enough to last you two nights or more. Buy your pair today in one of five colors.
best sleeping headphones
Anker Soundcore Sleep A20 Headphones
Highly advanced and intuitive, Sleep A20 Headphones These headphones feature passive noise cancellation with smart controls that automatically adapt to room sound levels. And you’ll get up to 14 hours of power.
By connecting to the Soundcore app, you can create a sleep playlist and choose and customize your listening settings. The app can also provide sleep analytics and details of how much time you spend awake, including how often you roll onto your side and what position you primarily sleep in.
Read more: Our Honest Thoughts on the Soundcore Open-Ear Headphones
Best Headphone and Sleep Mask Combos
LC-Dolida Sleep Headphones & Sleep Mask
These headphones feature a memory foam interior and silk lining and provide up to 10 hours of power after a two-hour charge. They fit comfortably around your nose to block out light with flat speakers on either side. One buyer says the speakers are “so comfortable you literally can’t feel them.”
Best Light Blocking Sleep Headphones
SleepEZ Dreamy Sounds Sleep Mask
this SleepEZ Dreamy Sounds Sleep Mask These headphones feature a contoured design around the eyes and bridge of the nose with a memory foam cushion. With up to 15 hours of power, you can pair them with the SleepEz app to play music as well as white noise, podcasts, and audiobooks. You can adjust the position of the headphones for the best sound quality and set a timer to turn them off after one or two hours.
Renpho Eye Snooz Sleep Mask
the Renfo iSnows Use 3D eye cavities that are placed around the eyes and block out any light. The mask is covered with suede and silk and the earbuds and memory foam inside can be moved to suit your sleeping position and comfort.
With up to 10 hours of power, you can use these headphones without a timer or schedule them to turn off after 30 minutes. You can choose to play white noise or a specific playlist when connected to your device via Bluetooth.
Read more: Save on self-care costs with these offers designed to help you relax.
Best High-Tech Sleep Headphones
Home Band
This adjustable sleep band connects to your device so you can use Apple Music, Spotify, Soundcloud, Mediatopia, and Audible. If you choose to use the Hoom app, you can listen to stories, music, and soothing sounds selected just for you by sleep experts. The band has up to 10 hours of power per charge, and you can listen to audio on the app even when disconnected from the internet.
Affordable Sleep Headphones
MUSICOZY Sleep Headphones
With a six-layer design, MUSICOZY Sleep Headphones The cotton and velvet are used to fit comfortably on your face and around your nose to block out light. The Hi-Fi speaker system has received positive reviews, with one buyer saying, “The speakers can be adjusted back and forth so they rest over your ears” and have “enough padding so I can sleep on my side and it doesn’t put pressure on my ears or cause any discomfort.”
Best for side sleepers.
1MORE Sleep Z30 Wireless Earphones
the 1MORE Sleep Z30 Headphones They weigh 2.7g each and measure just 7.5mm, so they won’t protrude from your ears or become uncomfortable when you lie on either side. When connected to the 1MORE MUSIC app, you can choose from two listening modes and listen to 30 different soothing sounds. You can also set five timers to pause the music when it detects you’ve fallen asleep.
read the following: Save over $1,100 on TVs, laptops and smartphones today.
